(Source: , via stay-healthy-deactivated2011052)
Eat fat? I think I will! Because unsaturated fat - both polyunsaturated and monounsaturated, has numerous health benefits.
- It transports fat-soluble vitamins A, D, E and K throughout the body.
- It cushions and protects internal organs.
- Essential fatty acids (EFAs), benefit your heart, metabolism and immune system.
- Some EFAs are used by the body for structural, hormonal and electrical functions rather than for energy. These EFAs increase metabolic rate and increase fat burn off resulting in loss of weight
OH MY GOD> FAV THINSPO EVER!!!!!! i want this soooo bad.
stay-healthy-deactivated2011052 asked: Thank you for the follow, love you blog x
Anytime :) Thank you! x